Υλη Εξετασεων Εγχρωμων Ζωνων
8th KYU YELLOW BELT
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Junzuki turn in Jodan Uke - Straight punch, head block L & R
2. Gyakuzuki turn in Gedan Barai - Opposite punch, low block L & R
3. Maegeri - Front kick
4.Surikomi Maegeri - One step front kick
5. Sokuto Fumikomi - Knee kick (edge of foot)
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Chudan Maegeri Tobikomizuki - Front kick, snap punch
2. Chudan Surikomi Maegeri Tobikomizuki - One step front kick and snap punch
3. Chudan Maegeri Gyakuzuki - Front kick, opposite punch
4. Chudan Surikomi Maegeri Gyakuzuki - One step front kick and opposite punch
UKE (BLOCKS)
1. Chudan Soto Uke Gyakuzuki - (Middle) outer block, opposite punch
2. Chudan Uchi Uke Gyakuzuki - (Middle) inner block, opposite punch
7th KYU ORANGE BELT
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Junzuki No Tsukkomi
2. Gyakuzuki No Tsukkomi
3. Mawashigeri
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Maegeri - Mawashigeri - Gyakuzuki
2. Surikomi - Maegeri - Mawashigeri - Gyakuzuki
UKE (BLOCKS)
SANBON GUMITE
1. Chudan Soto Uke - Maegeri Gyakuzuki
2. Chudan UchiUke - Empi
3. Chudan Maegeri - Uke Ipponme - Gyakuzuki
4. Chudan Maegeri - Uke Nihonme - Gyakuzuki
KATA (FORM)
Pinan Nidan
6th KYU GREEN BELT
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Kette - Junzuki
2. Kette - Gyakuzuki
3. Tobikomizuki
4. Surikomi - Mawashigeri Chudan
5. Surikomi Sokuto Chudan
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Maegeri - Sokuto Fumikomi - Gyakuzuki Chudan
2. Surikomi Maegeri - Sokuto Chudan - Gyakuzuki Chudan
UKE (BLOCKS)
SANBON GUMITE
1. Jodan Uke Ipponme
2. Jodan Uke Nihonme
3. Chudan Maegeri - Uke Gohonme
4. Chudan Maegeri - Uke Ropponme
KATA (FORM)
Pinan Shodan
Pinan Sandan
OHYO GUMITE (SEMI-FREE FIGHTING)
Ipponme
JI YU KUMITE (FREE FIGHTING)
5th KYU BLUE BELT
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Kette - Junzuki
2. Kette - Gyakuzuki
3. Kette Junzuki No Tsukkomi
4. Kette Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Ushirogeri Gedan
7. Sokuto Chudan
8. Nidan Geri Jodan
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Mawashigeri Cudan - Ushirogeri Gedan - Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi - Ushirogeri Gedan - Uraken Jodan
UKE (BLOCKS)
SANBON GUMITE
1. Jodan Uke - Sanbonme, Yonhonme
2. Chudan Maegeri Uke - Sanbonme, Yonhonme
3. Chudan Soto Uke and Uchi Uke
KATA (FORM)
Pinan Sandan
Pinan Yondan
OHYO GUMITE (SEMI-FREE FIGHTING)
Nihonme
JI YU KUMITE (FREE FIGHTING)
4th KYU PURPLE BELT
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No Tsukkomi
4. Kette Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Mawashigeri Chudan
7. Ushirogeri Chudan
8. Sokuto Chudan
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan
2. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Chudan
3. Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Gedan - Gyakuzuki Chudan
UKE (BLOCKS)
SANBON GUMITE
1. Jodan Uke - Ipponme, Sanbonme
2. Chudan Soto Uke and Uchi Uke
3. Chudan Maegeri Uke - Yonhonme, Gohonme
KATA (FORM)
Pinan Yondan
Pinan Godan
OHYO GUMITE (SEMI-FREE FIGHTING)
Sanbonme
JI YU KUMITE (FREE FIGHTING)
3rd KYU BROWN ONE
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No Tsukkomi
4. Kette Gyakuzuki No Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Mawashigeri Jodan
8. Ushirogeri Chudan
9. Sokuto Chudan
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
3. Surikomi Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan
UKE (BLOCKS)
SANBON GUMITE
1. Jodan Uke - Nihonme, Yonhonme
2. Chudan Maegeri Uke - Ipponme, Sanbonme, Gohonme
KATA (FORM)
Ku Shanku
OHYO GUMITE (SEMI-FREE FIGHTING)
Ipponme, Nihonme, Yonhonme
KIHON GUMITE
Ipponme, Nihonme
JI YU KUMITE (FREE FIGHTING)
2nd KYU BROWN BELT TWO
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No Tsukkomi
4. Kette Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7. Surikomi Sokuto Jodan
8. Ushirogeri Chudan
9. Nidan Geri (Jodan)
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Jodan
2. Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
3. Zenshinshite Jodan - Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan
UKE (BLOCKS)
SANBON GUMITE
1.JodanUke - Ipponme, Yonhonme
2. Chudan Soto Uke and Uchi Uke
3.Chudan Maegeri Uke - Nihonme, Yonhonme, Ropponme
KATA (FORM)
Ku Shanku
NaiHanchi
OHYO GUMITE (SEMI-FREE FIGHTING)
Sanbonme, Yonhonme, Gohonme
KIHON GUMITE
Sanbonme, Yonhonme
JI YU KUMITE (FREE FIGHTING)
1st KYU BROWN BELT THREE
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No Tsukkomi
4. Kette Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7. Mawashigeri Jodan
8. Ushirogeri Chudan
9. Surikomi Sokuto Jodan
RENRAKU WAZA (COMBINATION TECHNIQUES)
1. Zenshinshite Jodan - Renzuki Chudan - Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
2. Surikomi Jodan - Renzuki Chudan - Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan
3. Zenshinshite Jodan - Renzuki Chudan - Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
UKE (BLOCKS)
SANBON GUMITE
1.Jodan Uke-Ipponme, Nihonme, Sanbonme
2. Chudan Soto Uke and Uchi Uke
3.Chudan Maegeri Uke - Ipponme, Yonhonme, Gohonme
KATA (FORM)
Seishan
Chinto
OHYO GUMITE (SEMI-FREE FIGHTING)
Gohonme, Ropponme, Nanahonme
KIHON GUMITE
Ropponme, Nanahonme